"He explains how even in the face of the unthinkable, happiness is still possible" - Stylist
Solve for Happy is the equation for happiness.
This is a startlingly original book about creating and maintaining happiness, written by a top Google executive with an engineer's training and fondness for thoroughly analyzing a problem.
In 2001, Mo Gawdat, a remarkable thinker whose gifts had landed him top positions in half a dozen companies and who - in his spare time - had created significant wealth, realized that he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would, examining all the provable facts and scrupulously following logic. When he was finished, he had discovered the equation for enduring happiness.
Ten years later, that research saved him from despair when his college-aged son, Ali - also intellectually gifted - died during routine surgery. In dealing with the loss, Mo found his mission: he would pull off the type of 'moonshot' that he and his Google [X] colleagues were always aiming for: he would help ten million people become happier by pouring his happiness principles into a book and spreading its message around the world.
One of Solve for Happy's key premises is that happiness is a default state. If we shape expectations to acknowledge the full range of possible events, unhappiness is on its way to being defeated. To steer clear of unhappiness traps, we must dispel the six illusions that cloud our thinking (, the illusion of time, of control, and of fear); overcome the brain's seven deadly defects (, the tendency to exaggerate, label, and filter), and embrace five ultimate truths (, change is real, now is real, unconditional love is real).
By means of several highly original thought experiments, Mo helps readers find enduring contentment by questioning some of the most fundamental aspects of their existence.
Tác giả: Philippa Perry Nhà xuất bản: Penguin Books Năm xuất bản: 2025 Công ty phát hành: 66Books Loại bìa: Bìa mềm Số trang: 206 Trang Ngôn ngữ: Tiếng Anh ISBN: 9781804945308 Kích thước: 13
The New York Times bestseller everyone is talking about. If you could read my mind, you wouldn't be smiling. Samantha McAllister looks just like the rest of the popular girls in her junior class. But
The New Adolescence: Raising Happy and Successful Teens in an Age of Anxiety and Distraction THE NEW ADOLESCENCE is a realistic and reassuring handbook for parents. It offers road-tested, science-based solutions for raising happy, healthy,
Tác giả: Ruth Snowden Nhà xuất bản: Teach Youself Năm xuất bản: 2019 Công ty phát hành: Book 66 Loại bìa: Bìa mềm Số trang: 204 Trang Ngôn ngữ: Tiếng Anh ISBN: 9781473681361 Tìm hiểu
Tác giả: Helen Kennerley Nhà xuất bản: Robinson Năm xuất bản: 2014 Công ty phát hành: 66Books Loại bìa: Bìa mềm Số trang: 399 Trang Ngôn ngữ: Tiếng Anh ISBN: 9781849018784 Hướng dẫn phổ biến
Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total
Men Are From Mars, Women Are From Venus: A Practical Guide For Improving Communication And Getting What You Want In Your Relationships The definitive self-help book from which all others derived. This book has saved
Tác giả: Caroline Myss Nhà xuất bản: Bantam Năm xuất bản: 1997 Công ty phát hành: 66Books Loại bìa: Bìa mềm Số trang: 302 Trang Ngôn ngữ: Tiếng Anh ISBN: 9780857504647 ------------------------------ Anatomy of the
The legendary relationships guide that mothers recommend to their daughters, friends give as gifts and brothers steal from their sisters, MEN ARE FROM MARS AND WOMEN ARE FROM VENUS is inarguably the definitive book on
Tác giả: Maggie Hyde Nhà xuất bản: Icon Books Năm xuất bản: 2015 Công ty phát hành: 66Books Loại bìa: Bìa mềm Số trang: 176 Trang Ngôn ngữ: Tiếng Anh ISBN: 9781848318557 Carl Gustav Jung
Predictably Irrational: The Hidden Forces that Shape Our Decisions Why do smart people make irrational decisions every day? The answers will surprise you. Predictably Irrational is an intriguing, witty and utterly original look at why
Tác giả: Melanie Fennell Nhà xuất bản: Robinson Năm xuất bản: 2016 Công ty phát hành: 66Books Loại bìa: Bìa mềm Số trang: 424 Trang Ngôn ngữ: Tiếng Anh ISBN: 9781472119292 Cuốn sách hướng dẫn
World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea–the power of our mindset. Dweck explains why it’s not just our abilities and talent that
Retirement 101: From 401(k) Plans and Social Security Benefits to Asset Management and Medical Insurance, Your Complete Guide to Preparing for the Future You Want A comprehensive and easy-to-understand guide to the ins and outs
Tác giả: Jo Hemmings Nhà xuất bản: DK Năm xuất bản: 2019 Công ty phát hành: 66Books Loại bìa: Bìa cứng Số trang: 255 Trang Ngôn ngữ: Tiếng Anh ISBN: 9780241417843 Bạn sẽ đi xa
Harvard psychology professor Pinker (The Sense of Style) defends progressive ideals against contemporary critics, pundits, cantankerous philosophers, and populist politicians to demonstrate how far humanity has come since the Enlightenment. These ideals, as well as
The Body Keeps The Score: Brain, Mind and Body in the Healing of Trauma A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times
How To Connect (Mindfulness Essentials) We can restore our inherent connection to nature, each other, our ancestors, and ourselves, and remember our fundamental gift of belonging. The eighth book in the bestselling Mindfulness Essentials series,
In any business the best projects come from referrals. So what if you had, at your fingertips, a fool-proof system for exploding your business by word of mouth? The Seven Levels of Communication tells the
Quy cách: Bìa mềm NXB: John Murray Press Ngôn ngữ: tiếng Anh #### Written by Dr Sandi Mann, Senior Lecturer at the University of Central Lancashire, Psychology: A Complete Introduction is designed to give you
How to Sit The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short,
With their trademark blend of captivating storytelling and unconventional analysis, Steven D. Levitt and Stephen J. Dubner take us inside their thought process and teach us all how to think a bit more productively, more
Present Moment, Wonderful Moment 'Thich Nhat Hanh's work has proven to be the antidote to our modern pain and sorrows' Ocean Vuong Feelings come and go like clouds in a windy sky. Conscious breathing is
The legendary relationships guide that mothers recommend to their daughters, friends give as gifts and brothers steal from their sisters, MEN ARE FROM MARS AND WOMEN ARE FROM VENUS is inarguably the definitive book on
Làm thế nào để yêu là tựa đề thứ ba trong Chuỗi những tựa đề hướng dẫn về Chánh niệm của Parallax của Thiền sư Thích Nhất Hạnh, giới thiệu những người mới bắt đầu
Toxic Childhood Stress: The Legacy of Early Trauma and How to Heal *Previously published as The Deepest Well* 'Finally after thirty years, I finally understood . . . this book holds the answers you've been
Tác giả: Dr John Perry Nhà xuất bản: Teach Yourself Năm xuất bản: 2015 Công ty phát hành: 66Books Loại bìa: Bìa mềm Số trang: 318 Trang Ngôn ngữ: Tiếng Anh ISBN: 9781529362596 Sport Psychology:
kích thước: 157 x 221 x 30mm | 499g ngôn ngữ; tiếng anh Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers
kích thước: 106 x 168 x 26mm | 200g ngôn ngữ: tiếng anh "This book made me happy in the first five pages." -AJ Jacobs, author of The Year of Living Biblically: One Man's Humble
Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection
The Miracle Of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master Thich Nhat Hanh is the subject of the upcoming major documentary Walk With Me narrated by Benedict Cumberbatch In this
Tác giả: Daniel Coyle Nhà xuất bản: Arrow Books Năm xuất bản: 2023 Công ty phát hành: 66Books Loại bìa: Bìa mềm Số trang: 246 Trang Ngôn ngữ: Tiếng Anh ISBN: 9781787468092 Kích thước: 13
Bí mật của hạnh phúc là thừa nhận và chuyển hóa khổ đau, chứ không trốn chạy nó. Trong cuốn sách Không Bùn, Không Hoa Sen, Thích Nhất Hạnh đưa ra những thực hành và
Wabi Sabi: The Wisdom In Imperfection Be the best imperfect person you can be! Wabi Sabi is the Japanese Zen philosophy that all things are imperfect, unfinished and impermanent. It is a fresh way of
Tác giả: Paul Gilbert Nhà xuất bản: Robinson Năm xuất bản: 2013 Công ty phát hành: 66Books Loại bìa: Bìa mềm Số trang: 592 Trang Ngôn ngữ: Tiếng Anh ISBN: 9781849010986 Trong suốt chiều dài
‘An absolute joy to read… Plenty of humour and romance… A glorious read that I devoured in a couple of afternoons in the garden. I was able to lose myself in the story… Fabulous’ NetGalley
Từ tác giả bán chạy nhất của tờ Sunday Times về Bị lũ ngốc bao vây. Một số người có khả năng thao túng đặc biệt. Họ có thể thuyết phục bất cứ ai về
Tác giả: Peter Joyce Nhà xuất bản: Teach yourself Năm xuất bản: 2012 Công ty phát hành: Book 66 Loại bìa: Bìa mềm Số trang: 324 Trang Ngôn ngữ: Tiếng Anh ISBN: 9781529362565 Kích thước
Lagom: The Swedish Art of Living a Balanced, Happy Life Uncover the secrets of the Swedish philosophy of life called Lagom - meaning 'just enough'. At its core is the idea that we can strike
A Japanese-inspired guide to living a happier, more fulfilled life. Japonisme explores the Japanese art of finding contentment and includes practical tips and tricks to live a happier, healthier, more thoughtful life. What is your
Quy cách: Bìa mềm Ngôn ngữ: tiếng Anh #### The home of trusted French dictionaries for everyday language learning An up-to-date easy-reference French to English and English to French Collins dictionary and a user-friendly grammar
Tác giả: Sigmund Freud Nhà xuất bản: Vintage Năm xuất bản: 2005 Công ty phát hành: 66Books Loại bìa: Bìa mềm Số trang: 597 Trang Ngôn ngữ: Tiếng Anh ISBN: 9780099483649 Trong tuyển tập các
Tác giả: Alain de Botton Nhà xuất bản: Picador Năm xuất bản: 1998 Công ty phát hành: 66Books Loại bìa: Bìa mềm Số trang: 215 Trang Ngôn ngữ: Tiếng Anh ISBN: 9780330354912 Điểm khởi đầu
Quiet - The Power Of Introverts In A World That Can't Stop Talking The book that started the Quiet Revolution At least one-third of the people we know are introverts. They are the ones who
The Art of Power Turning our conventional understanding of power on its head, world-renowned Zen master, spiritual leader, and national bestselling author Thich Nhat Hanh reveals how true power comes from within. What we seek,
Solve For Happy: Engineer Your Path To Joy "He explains how even in the face of the unthinkable, happiness is still possible" - Stylist Solve for Happy is the equation for happiness. This is a
Never Give Up It's always too early to quit. You are tougher than you think and stronger than you know. This bright and emboldening book of quotes from life's winners and strivers is a timely
Calm in Your Pocket: Tips and Advice for a Calmer You Take a little calm with you wherever you go Filled with practical tips, life-affirming statements and helpful suggestions for soothing activities, this beautiful pocket-sized
Tác giả: David Robson Nhà xuất bản: Hodder Năm xuất bản: 2020 Công ty phát hành: 66Books Loại bìa: Bìa mềm Số trang: 337 Trang Ngôn ngữ: Tiếng Anh ISBN: 9781473669857 Kích thước: 12.8 x
Atomic Habits People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the
Everyone’s "faith story" is different. In the book, people of Christian and Jewish faiths share their personal stories about this life-changing and powerful event, providing inspiration and encouragement to readers.Chicken Soup for the Soul: Finding
Tác giả: Walter Mischel Nhà xuất bản: Corgi Books Năm xuất bản: 2015 Công ty phát hành: 66Books Loại bìa: Bìa mềm Số trang: 325 Trang Ngôn ngữ: Tiếng Anh ISBN: 9780552168861 Kích thước: 19.8
Omoiyari: The Japanese Art of Compassion ‘Omoiyari is a form of selfless compassion – putting yourself in the shoes of others, and from their perspective anticipating their needs, acting in a way that might make
Tác giả: Malcolm Gladwell Nhà xuất bản: Penguin Năm xuất bản: 2020 Công ty phát hành: 66Books Loại bìa: Bìa mềm Số trang: 386 Trang Ngôn ngữ: Tiếng Anh ISBN: 9780141988504 The routine traffic stop
Tác giả: Hannah Critchlow Nhà xuất bản: Hodder Năm xuất bản: 2020 Công ty phát hành: 66Books Loại bìa: Bìa mềm Số trang: 247 Trang Ngôn ngữ: Tiếng Anh ISBN: 9781473659315 Rất nhiều người trong
Anger: Wisdom for Cooling the Flames "[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth." –His Holiness The Dalai Lama Nominated by Martin Luther King, Jr. for a Nobel
How should we live properly in a world of chaos and uncertainty? J.Peterson has helped millions of people, young and old, men and women, aim at a life of responsibility and meaning. Now he can
The Little Pocket Book of Mindfulness: Don't Dwell on the Past or Worry About the Future, Simply be in the Present with Mindfulness Meditations By adopting the ancient Buddhist practice of mindfulness meditation, we can
How To Find Peace And Overcome Anxiety Take your first steps towards overcoming anxiety and finding peace. From simple meditations to reflective journal pages, discover mindful techniques to soothe your mind in minutes. Feel your
How to Walk How to Walk is the fourth title in Parallax’s popular Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of
Trang đầu Trang cuối